3 benefits of EMDR therapy you didn’t know

Have you ever heard about EMDR therapy? If you haven’t, then you must and knowing the basics isn’t enough. The Eye Movement Desensitization and Reprocessing also referred to as EMDR, is a relatively new therapy that is used to treat trauma patients. The effectiveness of this treatment has been clinically proven to the extent that many organizations are not putting their faith into this method. If you know someone who went through trauma at some stage in life, then you can suggest him this therapy. It is important to note that patients that may be looking for administering the trauma or shock, may have known about the therapy already. If so, then these patients must look towards getting this therapy. Patients that may be suffering from PSTD can also take this therapy as it is clinically acknowledged for that as well. Since this method is backed by authentic research and has shown benefits for patients suffering from mild or severe trauma, it can be trusted by patients who may be looking for an effective treatment method:

Proven to be effective

As explained above, the EMDR therapy has been around for some time and has pretty strong credentials. It has been observed that patients suffering from trauma often end up harming themselves as well as others. The trauma stays for a very long time and in some cases, it stays for life. However, you don’t have to stay in the trauma for life especially when you have treatment methods available. Though counseling also works well for such patients, the effectiveness of EMDR is unbeatable.

Transforming thoughts

Mark the time when your patient began receiving the EMDR treatment for the first time, to the time when he got back to normal life. The difference will be there for all to see. These patients often show signs of distress and may end up harming themselves. Those who go through the therapy are able to control their emotions and show signs of improvement. Their negative thoughts are addressed, and they begin to replace those with positive vibes.

Fast treatment and results

EMDR is not only effective, but it has shown results that are almost incredible. The thought process in the patient is addressed and that allows the expert to influence the patient. negativity is removed and the patient begins to feel confident again.

It is time to look for healing methods that have been proven to be holistic in Dubai.

Hidden pros of visiting an image diagnostic center

Your health is the biggest treasure trove you have, but that doesn’t mean that you grow unaware of it. To ensure that you stay healthy and fit, you must consider doing things that you normally don’t do. For instance, you should take care of your health by consuming healthy food, take a morning walk every day and do exercises that may help you stay fit. Doing the opposite may leave you unhealthy and that’s something you should avoid as much as you can. One way of staying healthy is to visit your physician more regularly and follow his instructions as frequently as you can. If the doctor advises you to visit an Image diagnostic center in Sharjah, you must do it without any hesitation. Doing so will help your physician find out more about your body, and if any of your organs or body functions are not up to the mark. It is important that you visit the center on the exact date that your physician has advised. Don’t get late, and don’t visit too early. Doing that will provide you with the following pros:

Accurate scanning

Whether you were advised to take a CT scan or a comprehensive PET scan, the reports will prove to be more accurate when you do it as your physician had advised. Keep in mind that there is no room to overlook the advice. You must follow it and also make sure to comply with the instructions of CT/ PET operators.

Helps you stay fit

Every report, scan, ultrasound play a key role in keeping you healthy. The physician asked for reports to check if you are doing well from inside. Your body functions are up to the mark and your organs are working as they should. Also, cells are in order and miniscule functions in your body are taking place as they must. The overall result of each scan, report and x-ray will help your physician to judge whether you need any type of medical care or not. This will also help them to come up with precautions if needed.

No pain

Surprisingly, going through these tests will not cause you any significant amount of pain. Maybe you might feel some agitation at first when the test begins, but afterward, when your body gets used to it, you will feel alright.

Be ready to have an ultrasound scan in Sharjah and expect that your reports are all clear and there are no signs of illness or worries. 

A few facts about laser hair removal

There was a time when getting rid of unwanted body hair was almost impossible. Especially for those who were looking for ways to get rid of their body hair permanently. But, with the advancement in technology and introduction of new treatment methods, you can easily find a hair removal procedure in the market these days. In case you are looking for a permanent solution to this problem then laser hair removal in Dubai will prove to be the most reliable and effective procedure that you will find at any good cosmetic clinic around you. This is why laser hair removal treatment has become one of the most popular procedures to remove unwanted hair in the market.


Having said that, there are still many misconceptions related to laser hair removal. These misconceptions keeps a number of people away from such a beneficial treatment that can help them get rid of their undesired body hair permanently. Let us discuss a few common misconceptions about laser hair treatment:


It is a very painful procedure for hair removal


If you are considering opting for laser hair removal treatment but you are afraid of the pain that you will have to bear during the treatment then there is nothing that you should be worry about. As you are unhappy with your undesired body hair, you must have had tried waxing and even some other hair removing procedures but could not get rid of your unwanted hair permanently using those treatments. If your answer is yes which it will be in most cases then you have already tried all the hair removal procedures that are much more painful than laser hair removal.


It won’t offer a permanent solution just like other hair removal procedures


Another misconception about laser hair removal treatment is that it is not a permanent solution for the problem and your hair will regrow after the procedure. Of course they will, but only if you will take a single session of the procedure. IF truth be told, with just a few sessions of laser hair removal treatment you will never see unwanted hair on your body ever again.


Use of laser for the treatment can cause serious skin issues

If that’s what you are worried about then you should go get a laser hair removal treatment right away as the laser used in this treatment causes no harm to skin at all. Those who believe that their discolored teeth can’t be fixed with any treatment can also get best teeth whitening in Dubai these days.


Tips to find the best dentist in your area

People who do not visit a dental clinic regularly find it very difficult to choose the right dental clinic for themselves in case of a dental emergency. If you are also dealing with the same kind of situation then there is nothing that you should worry about. By keeping these simple points in mind you will be able to choose the best dental clinic in your area:

Choose a dental clinic that has a very good reputation in the market

One of the first thing that you will have to consider when choosing a dental clinic for braces in Abu Dhabi is its reputation in the market. In case you have a dental clinic in your mind that you are interested in ask your friends, family members and colleagues if they recommend you the same dental clinic or not. Internet is another very good source of finding reviews and comments posted by their current and previous clients about their services. It is highly recommended for you to opt for a dental clinic that is recommended to you by maximum number of people.

Make sure that their dentists are highly qualified and experienced

Another consideration that you will have to make is the qualification and experience of their dentists. In case you are confused between a couple of good dental clinics to pick from. Make sure that you only go for one that has better qualified and experienced team of dentists with them. A highly qualified and experienced dentist will be able to evaluate your dental problem effectively and will suggest the best possible procedure to treat it based on his knowledge and experience.

Contact them to ask further questions

Once you have shortlisted a few good dental clinics based on their reputation and the qualification of their dentists, it’s time for you to contact them. While you are at it, make sure that you ask them whether they have latest equipment to treat their patients or not. Also find out what dental procedures they offer to their patients. If you are looking for procedures for teeth straightening, ask them if they offer top quality veneers in Abu Dhabi or not.

Before booking an appointment with your selected dental clinic, make sure that you visit their clinic in person to find out if they maintain proper cleanliness and comply with best hygiene practices or not. Once you are satisfied with their services do not waste any time to book an appointment to get best dental procedures.

Some of the best health tips

If you want to live a healthy lifestyle, it is necessary for you have a healthy body. A majority of people around the world are becoming unhealthy due to their sedentary lifestyles. Obesity is on the rise these days due to unhealthy food choices. Given below is the list of the best help tips that will help you live a hearty, healthy and happy life:

You should have a high fiber diet

One of the most important things for you to do is to make sure that you eat a high fiber diet. What this means is that the food you eat should contain brown bread, cereals and whole grains. On average you should consume around 13 t o18 grams of fiber a day. This will go a long way in helping you avoid issues related to your digestive system.

Refrain from dieting

Instead of dieting you should choose to eat healthy all the time. If there is a need for you to lose weight, it is best for you to lose it gradually instead of losing it quickly. Rapid weight loss can trigger a number of health issues so instead of risking your health, choose to eat healthy.

Five servings of fruits and vegetables a day

To maintain good health it is highly recommended for you to consume the recommended five servings of fruits and vegetables on a daily basis. Keep things interesting by choosing different fruit every day. Doing so will help you fulfill your vitamin and mineral needs.

Consume lesser amounts of salt

If you want to stay healthy in the long run then it is best for you to restrict your salt intake to about five to six grams of salt a day. Remember, excessive consumption of salt can trigger heart complications which is why you should refrain from it.

Drink lots of water

Drinking at least 8 ounces of liquid a day can go a long way in helping you live a healthy life. What you need to remember is that this is not restricted only to water and you can take fresh juices too. Doing so will help your kidneys flush, which will further reduce your risk of suffering from urinary tract infections.

On the whole, these tips will help you in staying healthy. Apart from these tips it is also recommended for you to exercise on a regular basis too.